Iftar is the evening meal that Muslims consume to break their fast during the holy month of Ramadan. It is important to consume nutritious foods during iftar to replenish the body after a day of fasting. Here are five healthy and delicious recipes that are perfect for iftar:
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Lentil Soup: Lentil soup is a healthy and filling dish that is perfect for breaking the fast. Lentils are a great source of protein, fiber, and other nutrients. To make lentil soup, sauté onions, garlic, and carrots in a pot. Add lentils, vegetable broth, and spices like cumin and coriander. Let the soup simmer until the lentils are tender, and then blend until smooth.
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Grilled Chicken Kabobs: Grilled chicken kabobs are a healthy and delicious way to get protein and vegetables into your iftar meal. Cut chicken breast into cubes and marinate in a mixture of yogurt, lemon juice, and spices like cumin and paprika. Thread the chicken onto skewers with vegetables like onions, peppers, and tomatoes. Grill the kabobs until the chicken is cooked through.
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Baked Salmon: Baked salmon is a healthy and easy dish to prepare for iftar. Place salmon fillets in a baking dish and season with salt, pepper, and herbs like thyme or rosemary. Bake in the oven until the salmon is cooked through. Serve with a side of roasted vegetables like asparagus or broccoli.
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Chickpea Salad: Chickpea salad is a healthy and filling side dish that is perfect for iftar. Drain and rinse a can of chickpeas and combine with diced cucumbers, tomatoes, and red onions. Add fresh herbs like parsley and mint, and dress with lemon juice and olive oil.
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Roasted Sweet Potatoes: Roasted sweet potatoes are a healthy and delicious side dish that is perfect for iftar. Cut sweet potatoes into wedges and toss with olive oil, salt, and spices like cumin and paprika. Roast in the oven until the sweet potatoes are tender and crispy.
In conclusion, iftar meals should be nutritious and filling to help replenish the body after a day of fasting. These healthy and delicious recipes are perfect for iftar and are easy to prepare. They will provide the nutrients and energy that are needed to sustain the body during the month of Ramadan.
